DId not want to work out today. Then I watched these videos. Um How can I say no after this. Just a little inspiration for your day.
Here is what Dick Hoyt thinks about competing and his son.
Here they are competing. How could I not workout after seeing this? If this man can swim pulling his grown son in a lifeboat, i can run.
Anyways So needless to say after watching this I did jillian trouble zones. I felt like I could run a million miles on the treadmill, but mommy duty called. so I only got in 4.32. I have a new sense of "can". Now there is no I don't know if I can, just of course I can.