Wednesday, May 20, 2009

may 20th

ran 4.30 miles on tm 50 mins. 3 min warm up 5 min cool down.

Monday, May 18, 2009

mon may 18th

ran about 6 miles give or take out side. It was a very laid back run. did jillian

goals for week

run to mcdonalds stop for a quarterpounder and run back. HEHEHE

Friday, May 15, 2009

tues may 12

5.01 miles tm 60 mins njillina

may 14

5.01m miles tm 60 mins 3 min warm up 10 min cool down did jillian

fri may 15th

3 min warm up
31.25 min 3miles

10 min cool down

total time 40 min
miles 3.5

did jillian

Thursday, May 7, 2009

thurs may 7th

did jillian

ran tm

.13 3min warm up
3.00 31.25 min
.53 10.35 min walking up hill cool down

3.66miles 45 mins total

wed may 6

didn't get to work out

Tuesday, May 5, 2009

tues may 5th

Didn't workout this morning so had to do it at night while jake was on splits. Wow remind me to work out after the kids are in bed and jake is home. The kids took full advantage of the fact that I was on the treadmill. Anyways I ran 5 miles it took 61.20 mins which isn't great but I walked the first three and the last 11.20. Did my jillian, now I have to wait for jake to get home to shower, so the heathens don't get out. hehe

Monday, May 4, 2009

May 4th

Forgot the goals

Run to stop light in town and back

Work out every day.

May 4th

Ran to bridge and back. 4 miles give or take. 50 mins give or take. Did jillian.

Friday, May 1, 2009

fri may 1st

ran to hayfield and back 5 miles give or take. 50 mins give or take. did jillian