Ran a good 4.16 on the tm was going for 6, but my lovely children woke up!!! So had to cut is short. But I tell ya something about having a fan in front of the tm makes it easier to run. I am a real sweater, so that fan make ME feel like I can run forever, could have easily got another 2 miles. Must be making progress huh? Then I got the kiddos breakfast, and did Jillian shred level 3. Still looking for a close 10k on a sat. If anyone knows of one let me know!!!
PS I think the shin splints are starting to disappear. So glad I trained through them!!!